Anxiety Self Help Guide
Own Your Anxiety!! Stop It From Owning You – Self Help Guide – Download Now.
Own Your Anxiety! Stop it from owning you! The simple self-help guide.
Packed with 20 self-help exercises to help you with reducing and managing your anxiety.
Plus a handy tracking page to log your success.
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Own Your Anxiety! Stop it from owning you! The simple self-help guide
Anxiety comes in many forms, this guide was created to offer you a number of ways to help your unnecessary anxieties and get rid of them for good (or at least minimalize them).
Imagine how your life would be without anxiety...what would that mean to you?
We all need a small amount of anxiety in our lives, our brain is designed to protect us, our basic fight, flight, freeze survival mode is built within us to keep us safe. This was indeed helpful when we were being chased by a sabre-toothed tiger, not so much when shopping in the local supermarket and a sudden anxiety attack kicks in for no reason.
More often these are caused by habitual patterns and thinking loops. New research in neuroscience tells us that our brains are malleable and capable of changing the most ingrained patterns, so each time you stop the pattern of anxiety, you are working to rewire your brain.
Luckily rewiring your brain is easier than you think and by practicing some of these 20 simple techniques regularly, you will be on your way to rewiring your brain and stopping that unnecessary anxiety.
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